>Thursday, Feb 35:30am – 6:30amBootcamp at LifecenterToday was great! It had been a week since the last bootcamp since we didn’t have it on Tuesday and it felt good to get back into it. We[…]
>Tuesday, Feb 112noon – over lunch (my original plan was to get up and run at 5:30am, but that didn’t pan out today so lunch was it!)The inside track at JCU (uggh)30 minute run –[…]
>Sat, Jan 29LifeCenter – the track8:30ish amRan about 32 minutes. Felt awesome! Not sure what my distance was. I haven’t used music in awhile. Might start doing it for longer ones, but I was very[…]
>Thurs, Jan 275:30pm – 6:30pmLifecenterIt was an arm day. Lots of strength training for upper body with intervals across the gym combining lunges with arm exercises. I’m glad I used 8 pounders! Felt good.
>Tues, Jan 255:30am – 6:30pmBootcamp – focused on arms today with lots of lunges too…finished with 6 laps – a little over a half mile. An interval, cross training class that was pretty tough today.[…]
>So today was my first day of pre-training workout. Pre-training is what I’m calling my workouts before the actual 14-week beginner training program begins. I will include the day, time, location and a few more[…]