Conquer Columbus – Week 4

This week’s training summary:
Mon – Ran 45 minutes on the treadmill in the morning. I was out of town for a conference.
Tues – 60 minutes of yoga in my room before the conference began.
Wed – Ran 50 minutes outside in Ann Arbor with a new friend! Fun running a bit of the University of Michigan’s campus.
Thurs – Scheduled rest day on training plan
Fri – Ran 3 miles outside at lunch. Tough – muggy!
Sat – Rest (feeling eh with starting my “no wheat” plan)
Sun – 2 mile walk with the fam. First official day with no wheat. Feeling a bit headachy and tired.

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