Laps for Laura – Week 8

April 6

Great week wrapped up by a long run that served as a transition from treadmill to outside!! I didn’t want to run the entire 9 outside so I split it up – 6 miles outside today on a beautiful afternoon and then 3 miles on the treadmill. The outside part of the run was awesome. The temperature was perfect and it was sunny with just the right amount of wind. I just did an out and back around Hudson. But the real challenge came with the last 3 treadmill miles. Ugh. I had to dial down the speed 3 notches. Thankfully my dear hubby came in and turned some music and the fan on so I was able to push through. Whew – tough run!! Hopefully, now I can just run the rest of the long runs outside. Still need more yoga in my life, but enjoying having breakfast with my hubby more than the 6am’s right now!!! All is well.

Summary of my workout week:
Mon – Rest Day
Tues – 6 am yoga; 3 miles outside at noon
Wed – 3 miles outside at noon
Thurs – 30 minutes on the ellipitical at noon
Fri – 3 miles on the treadmill at noon
Sat – Rest Day
Sun – 9 mile long run (6 miles outside followed by 3 miles on the tread)

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