Fri, June 29 Ran 37:25 minutes at 6:15am Distance: 3.4 miles; Average Pace: 10:49 Whoa was it hot this am! I’m so glad that I… Read More »If the humidity doesn’t get you, the street cleaner will!
Wed, June 27 6am Yoga My tootsies were better today and I thoroughly enjoyed the class being able to mostly do all the chattarungas. For… Read More »Be Present: The best gift for yourself and others too!
Sun, June 3 So I bought 3 out of 5 of the books I need for yoga teacher training over the weekend. We don’t actually… Read More »Meditations from the Mat – Week 1: The beginning