Feeling better going out the door

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Fri, Feb 24
Yoga at lunch

I am here to say that you should like what you do. I mean, you should enjoy whatever exercise you choose to do! I know this sounds elementary, but how many of us do things just because we think we should and we don’t even enjoy it! I am giving you permission to stop right now. And find something that you just love. I want you to feel better about yourself, your life and your body after the activity than before. Are you looking for suggestions?? I’ll give you just one since lots of people don’t want to try running………………YOGA! Just try it. Try it for a week and I GUARANTEE you will feel better after the class than before. What do you have to lose? You are worth it!!!!

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