Embrace the Sweat!

Thurs, July 28
Yoga at lunch

So I had a double whammy today! Running in the morning and yoga at lunch. Class was good and sweaty as usual for this time of year. So Lisa reminded us of something just at the right moment for me to hear. She reminded us that sweating helps us get rid of the body’s toxins. I was just in that mode of thinking, “crap, I forgot a towel again today”, when she said that. I immediately relaxed and just gave into it and it no longer was an issue for me. I have adequate supplies in my locker to take care of the sweat after class and so I just disregard it and lean into it. So, toxins out. With every breath.

Next up: yoga tomorrow at lunch

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