Meditation in Motion

Thurs, June 30
Yoga at lunch

Our instructor reminded us today that yoga is meditation in motion. I like thinking about it that way. I also like how it is all about the breath. When you think about it (or really just feel it), the breath is what ties all the poses together. I tried camel pose today and I did pretty good with it actually! I do feel like I’m getting stronger now that I’m doing yoga regularly. Since I’m on vacation for about the next week and won’t be traveling to JCU for my class, I’m going to explore the Yoga Lounge in Hudson and see what that is all about.

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