Balancing Act

Thurs, June 23
Yoga at lunch

One of the things I love about yoga is that it combines strength, flexibility and balance into a mix of wonderfulness that is very challenging. I am excited that today at yoga I was able to maintain my balance during airplane pose and eagle pose.

Airplane Pose (Weird – I have the same outfit! Ha, ha, ha!)

Eagle Pose

These are difficult for me to do and hold for very long, but today I was able to complete the entire pose successfully. That felt good. My legs also feel so much better after class. I noticed a tightness in my calves all morning from last night’s run. Now – all gone. Yoga: the miracle cure!!!

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