Thurs, June 23
Yoga at lunch
One of the things I love about yoga is that it combines strength, flexibility and balance into a mix of wonderfulness that is very challenging. I am excited that today at yoga I was able to maintain my balance during airplane pose and eagle pose.
These are difficult for me to do and hold for very long, but today I was able to complete the entire pose successfully. That felt good. My legs also feel so much better after class. I noticed a tightness in my calves all morning from last night’s run. Now – all gone. Yoga: the miracle cure!!!