>First Day!

>So today was my first day of pre-training workout. Pre-training is what I’m calling my workouts before the actual 14-week beginner training program begins. I will include the day, time, location and a few more details about the workout. Here goes:

Mon, Jan 24
Approx 5:45am
Ran the track for 30 minutes (Easy) and then did some abs. Overall it felt pretty good for not running for like 24 days!

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