January 2011


>Thurs, Jan 275:30pm – 6:30pmLifecenterIt was an arm day. Lots of strength training for upper body with intervals across the gym combining lunges with arm… Read More »>BOOTCAMP!

>Day 2

>Tues, Jan 255:30am – 6:30pmBootcamp – focused on arms today with lots of lunges too…finished with 6 laps – a little over a half mile.… Read More »>Day 2